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School Programs

content children laying in a circle

Mindfulness & wellbeing sessions for classrooms across the Niagara Region.

 

Our programs bring fun, accessible wellbeing tools directly into the classroom. Each session blends movement, mindfulness, breathing techniques, and creative reflection to support emotional regulation, confidence, focus, and social-emotional development — all in ways that are age-appropriate, inclusive, and engaging.

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Designed for children across the Niagara Region, these sessions help children build lifelong skills early, before challenges escalate. And when big feelings are present, we meet students exactly where they are with gentle, strengths-based support.


What We Do

Each session includes a combination of:

  • Mindful movement & kid-friendly yoga

  • Breathing strategies for calming & focus

  • Grounding techniques for emotional regulation

  • Creative mindfulness activities

  • Nature-themed stories, reflection, or movement

  • Social-emotional learning woven into play

  • Short brain breaks & attention-reset practices

Programs can be offered indoors, outdoors, or in gym spaces depending on school preference.


Who It’s For

These sessions support preschool to grade 5 students and are suitable for:

  • classrooms

  • small groups

  • childcare programs

  • after-school programs

  • wellness days

  • school-wide mental health initiatives

We adapt our approach to match age, needs, and class dynamics.

 

Why It Matters

Children learn best when they feel calm, safe, connected, and confident. Our school programs:

  • teach essential emotional regulation skills

  • help reduce stress and overwhelm

  • improve focus and readiness to learn

  • support positive peer relationships

  • offer tools children can use anywhere — at school, home, or in the community

These sessions strengthen wellbeing early and offer warm support when challenges arise.

Program Options

We offer flexible options for schools across Niagara:

  • Single-session classroom visits

  • Multi-week series

  • School-wide wellness days

  • Nature-based sessions in local parks (when appropriate)

  • Customized programs based on school needs


Cost & Accessibility

We offer free or low-cost sessions to reduce barriers and ensure all students have access to meaningful wellbeing supports. Pricing varies by format and duration.

Book a School Session

Bring mindfulness, movement, and emotional wellbeing into your classroom.

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