Our Classes
Delivered seasonally in partnership with the City of St. Catharines, our classes provide children and youth with welcoming, community-based opportunities to grow, play, and connect.
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Mindful, play-based movement for children and youth in St. Catharines.
Our classes blend yoga, mindfulness, movement, and nature-inspired activities to support the whole child. Each session helps children build confidence, emotional awareness, and resilience — all in a playful, accessible, and supportive environment.
Whether your child is brand new or has been with us for years, our programs meet them right where they are, offering early support and lifelong skills they can use anywhere.
What We Do
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Fun, age-appropriate yoga flows
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Mindful breathing and grounding techniques
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Nature-themed stories and activities
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Creative play and social connection
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Emotional regulation & confidence-building
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Supportive, strengths-based instruction
Who It’s For
Children and youth ages 4–14 who benefit from movement, mindfulness, emotional tools, and connection.
Supportive Ratios
We maintain a 1:8 ratio
Kids and Youth Yoga
Join us!
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Kids Yoga (Ages 4-7)
Saturdays: 8:30am-9:15am
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Youth Yoga (Ages 8-14)
Saturdays: 9:30am-10:15am
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Port Weller Community Centre
1 Bogart St. St. Catharines
Nature Mindfulness
A calming, nature-rich break from the busy school week.
Join us at Malcolmson EcoPark for grounding sessions that help children slow down, recharge, and reconnect with the natural world. Our nature mindfulness program blends gentle movement, quiet reflection, and playful exploration — supporting emotional regulation, confidence, and a deep sense of calm.
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What We Do
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Peaceful “sit spots” for stillness and observation
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Mindful strolls through the forest trails
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Land-art and creative nature-based activities
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Light yoga and breath work
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Connection, curiosity, and gratitude for the natural world
Who It’s For
Children and youth who benefit from fresh air, movement, sensory exploration, and calming outdoor experiences.
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Why It Matters
Nature offers a powerful space for grounding, emotional reset, and mindful awareness. Our sessions give children tools they can use anytime — before stress escalates, during challenging moments, or simply to feel centered.
Join us!
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Nature Mindfulness
Saturdays: 10:30am-11:30am
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Malcolmson Ecopark
Meet at 1 Bogart St. St. Catharines
Connected and Confident Nature Adventures
(Summer Program)
Connected and Confident!
Nature Adventures
Saturdays: 10:30am-12:30pm
​(Summer 2026)
Port Weller Community Centre
A playful, empowering summer program designed to help kids grow their confidence, creativity, and emotional awareness through nature-based exploration.
Each week, we begin at Port Weller Community Centre before heading into Malcolmson EcoPark for an uplifting blend of movement, mindfulness, and outdoor adventure. Children learn to trust themselves, connect with others, and explore the natural world with curiosity and joy.
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What We Do
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Mindful hiking and gentle trail exploration
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Confidence-building outdoor challenges
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Kid-friendly yoga & grounding breathwork
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Creative reflection through art, journaling, or nature play
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Social connection, teamwork & guided leadership opportunities
Who It’s For
Children and youth who are eager to explore outdoors, build self-confidence, develop emotional tools, and enjoy active summer fun.
Why It Matters
These sessions help strengthen self-identity, resilience, emotional awareness, and belonging — all while moving, playing, and connecting with nature in a safe and supportive environment.