Growing Resilience: Nature-Inspired Stress Tools for Children

In this 90-minute workshop, we’ll explore how mindfulness and nature-based practices can strengthen children’s capacity to navigate challenges with confidence, courage, and calm. Rooted in play, curiosity, and connection, this session offers practical tools to help children develop emotional flexibility, self-regulation, and a resilient mindset.

Each workshop includes gentle, grounding practices for calm and renewal, creating a soothing and supportive atmosphere before we move into learning and reflection.

Participants will learn:

• Mindful strategies that help children move through stress, frustration, and uncertainty

• Nature-based activities that support sensory regulation and emotional balance

• Tools for building perseverance, positive coping skills, and problem-solving