Heartfull Kids: Fostering Kindness & Compassion in Children

In this warm and engaging 90-minute workshop, we’ll explore simple, developmentally responsive ways to nurture kindness, empathy, and emotional awareness in children. Through playful mindfulness practices, stories, and everyday connection strategies, caregivers and educators will learn how to support children in understanding their feelings, building compassion for others, and expressing kindness in meaningful ways.

Each workshop includes gentle, grounding practices for calm and renewal, offering a quiet moment of connection before we shift into learning and discussion.

Participants will explore:

• Mindful activities that help children recognize and name feelings

• Practices that cultivate empathy, gratitude, and compassionate action

• Simple routines that encourage kindness at home, school, and in peer relationships